Boxing has spread throughout the world and is no longer just a sport for “beasts of men.” In fact, boxing gloves has become extremely popular in the fitness industry and is appropriate for people of all fitness levels. A challenging and incredibly enjoyable workout is offered by boxing.
We are particularly happy for you if you are brand-new to the thrilling world of boxing. A remarkable journey unmatched by any other is about to begin for you.
It’s a good idea to familiarize yourself with some of the fundamental boxing techniques and skills you’ll learn at the boxing gym in order to be prepared, but what exactly are those techniques and skills? Keep reading to find out.
It is impossible to overstate the value of taking a strong stance. It promotes equilibrium and is essential to both defensive and offensive strategies.
Boxers wearing custom boxing gear must be able to throw consecutive punches without losing their balance in order to fight effectively. In fact, being unbalanced can give your adversary the opportunity to strike. You should do the following in order to adopt a proper boxing stance:
- In order to lead with the shoulder opposite your powerful punching hand, stand sideways to your target. If you are right-handed, you should be aiming for the target with your left shoulder.
- Keep your feet shoulder-width apart and step forward with your left foot, lining up the heel with the toes of your right foot.
- You should position both of your feet at a 45-degree angle with respect to your target. To create a safe and stable platform, your body weight ought to be distributed evenly.
- Keep your back relatively straight, bend your hips and knees slightly, and lift your back heel about three inches off the ground.
- Don’t forget to protect your face as necessary; that mouthguard can only do so much. Tuck your elbows in close to your sides and raise your forearms to protect your chest and upper body.
- Keep your left glove out in front of you at roughly shoulder height, keeping it close enough to draw it back quickly in defense while keeping it far enough away to attack.
- With your wrist turned inward, hold your right glove beneath your chin.
At the professional level, the majority of boxers can punch hard and quickly, but footwork is what separates the great from the merely good. You can see what we mean by watching Andre Ward or Floyd Mayweather Jr. at work. For the boxer to be able to defend or attack from a balanced position, good footwork is crucial. Here are the boxing’s fundamental footwork guidelines:
- Put equal weight on both feet at all times.
- To maintain a strong, stable balance as you move, keep your feet shoulder-width apart.
- Never allow your feet to touch.
- Utilize short, swift steps on the balls of your feet to move around the ring.
- Always start moving in the direction you want to go with the foot that is closest to it.
Speed is essential for good footwork. When learning this skill, exercise patience because it may require some effort and time to master. If you’re having trouble, try some leg-strengthening exercises. Jump rope skipping is a beneficial exercise that many boxers use to increase their fitness and footwork. Another great way to improve footwork while shadowboxing is to use a heavy bag or punching bag. An effective trainer can make a huge difference in how quickly you pick up a skill like footwork.
The highlight of the entire game is the boxing punches, whether they are southpaw, powerful, or counterpunched. There are four main basic punches you should be familiar with before donning those custom boxing gloves for the first time: the jab, cross, hook, and uppercut. You will learn many punching techniques along the way through your sparring and boxing training.
The Left Jab (The Jab). The jab is possibly the simplest move you’ll learn, but it’ll also be the one you use the most. This punch can be used to attack or defend, and it’s helpful to keep the other boxer at a distance in order to set up more powerful attacks.
- Hold your left hand high while keeping your elbow close to your body.
- With your back knuckles, aim for your opponent’s chin.
- Make a slight clockwise turn inward with your thumb as you rotate your arm to deliver the punch.
- Just as you land the jab, slide your left foot forward, and then snap your hand back, getting ready to throw another punch.
- Your right hand should be held high in readiness to block any counterpunches, and your chin should be tucked to your shoulder to keep it safe.
The Cross (A Straight Right). Although this is arguably the strongest and most damaging punch you will ever learn, if it misses, you might then be vulnerable to a counterattack. This straight punch works best when combined with other blows, typically following a solid left jab that causes the opponent’s defense to crumble.
- For the most force and effectiveness, step off with your back foot and pivot your hips and shoulders into the punch.
- Make sure your right arm is fully extended when you strike the ground.
- To prevent a counterattack, maintain your left hand in a guarding position while defending your face and body.
Straight to the left, This punch will keep a challenger on the defensive if you want to win a fight! Although we didn’t list it as one of the four fundamental techniques, keep it in your toolbox—you’ll need it!
- Simply straighten your left arm and twist your hips and shoulders into the punch from the basic starting stance.
- Just before your punch strikes, your fist will automatically rotate so that your knuckles are facing up and your palms are facing downward.
- Slide your left foot forward for the strike if there is room, then quickly bring your right foot up to keep your balance.
Right or left-handed hook. Since the hook is a powerful punch with custom fight gloves and custom boxing shorts that is delivered from the side and initially out of the opponent’s line of sight, it frequently catches them off guard. The boxer must arch and pivot their body into this powerful punch.
- To shield your left shoulder, tuck your chin against the inside of it.
- Your hand, hips, and toes should all pivot in the punch’s direction.
- Turn your hand over so that the palm is facing downward when you make contact.
Uppercut: Like the cross, the uppercut is a strong punch with the potential to knocking someone out. It usually has a surprise element, rises from underneath, and is directed with either hand at the opponent’s chin. There is one drawback, though: there’s a good chance your opponent will be able to land a damaging counterattack if your uppercut punch doesn’t knock them out.
- Put your weight on your right foot, sway your hips and shoulders to the left, and drive your right fist up into the chin of your opponent to execute a right uppercut.
- Put your weight on your left foot and twist your hips and shoulders to the right to execute a left uppercut. Directly up into the chin of your opponent with your left fist.
The Final Bottomline
Keep in mind that while your stance, footwork, and punching lay the groundwork for you to begin developing your boxing style with custom kimono, head movement, cardio, and defensive techniques come in right behind.
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